Break Through Limitations,
Reach Your Goals,
And Thrive!

Man in sportswear preparing to serve a tennis ball outdoors.

Break Through Limitations,
Reach Your Goals,
And Thrive!

From Athlete’s Dream to Healing Journey

Fit man in blue shirt posing outdoors with arms crossed.

Hello there and welcome to Jon Linchitz Personal Training! You are one step closer to a happier, healthier and stronger you!

My Dream

From a very young age, it was my dream to be a professional athlete. I grew up a disciplined gym rat and three sport athlete all the way through high school. After college, I became an elite level rugby player and track cyclist for a combined 10 years, earning a national championship medal in both disciplines. Unfortunately since high school football, I was also contending with a very serious chronic injury called cervical spinal stenosis. This condition is very painful, debilitating and potentially life threatening. In fact, I was temporarily paralyzed on the rugby field from it, instantly ending any hope I had left of being a professional athlete.

Became A Need

This complex injury turned my life upside down forcing a desperate need in me to get out of chronic pain and danger fast. I went back to college to study anatomy and physiology (particularly the spine and Nervous System), took every prerequisite class for Physical Therapy, and earned a BS in Biology at Hunter College. At the same time, I was working at my father’s medical center, personal training some of his very ill and/or deconditioned patients.

My father, an experienced MD, ran a medical wellness center which took a wholistic approach to health and rehabilitative wellness. This was exactly the environment I needed to be in since all conventional methods of treatment were either short lived fixes or too risky to consider. While I worked there, I got to collaborate with his fellow Physicians and PTs about highly specific corrective exercises and treatment modalities that helped many patients get their lives back. I also managed the supplement department, collaborated with an experienced dietician, and developed a solid understanding of nutrition, vitamins and supplements and their role in healing as well.

To Help Others

I strongly identified with many of my father’s patients because I knew what it was like to feel trapped in my pain. Once I was finally able to heal myself with proper exercise, nutrition, sleep, spiritual practice, etc., I was then able to share with them the secrets that have helped me along the way. It felt really good to help others get out of pain! I never thought my own healing journey would lead me to a new passion and career path but helping others became a therapeutic practice, giving me a new lease on life.

Thrive

Chronic pain and limitations are often unique from person to person, and require a customized approach to moving past them. In your initial complimentary assessment, we will sit down and attempt to understand your injuries and limitations through your history. I will then perform a standard functional assessment and address any limitations in strength, mobility and any other imbalances I may see. Finally, I will take all of my findings from your assessment and create a program tailored to your specific needs and goals. This will include customized exercises, a meal plan, homework/cardio, and possibly other modalities that when executed correctly, will undoubtedly help you heal and ultimately achieve your goals. From there, my workouts will challenge you and allow you to move about the world, mobile, strong, and confident. You got this!

Sometimes getting healthy can feel like a daunting task, however with a little patience and small pragmatic steps forward, you can get your life back. I know because I did it. I learned so much from my life experience and now it’s time to pass it on. I will always be learning and collaborating about newer better ways to help you achieve your goals. That is my promise to you. I look forward to meeting you, learning all about your specific background, needs, and fitness goals, and applying my knowledge and expertise to help you achieve them in a safe and timely manner. Please fill out the contact form below and let’s get you better!

Thank you,

-Jon

My Credentials

MS in Education (University of Long Island - LIU Post)
BS in Biology (Hunter College)
NASM Certified Personal Trainer and Senior Fitness Specialist
ISSA Fitness Nutrition Certified
Strong First SFG Kettlebell Instructor (Level 1)
ASTI Certified (CPR/AED)

Services

Complimentary Services

Complimentary Exploration Call

This call is our opportunity to get to know each other. We’ll deep-dive into your goals, motivations, and injury history and review your past and current workout routines. We’ll also explore the nuanced areas of your life that may be impacting your training and health. You can ask any remaining questions, and I’ll share exactly where I think we need to start your customized fitness journey.

Complimentary Assessment

Your complimentary 60-minute session is a chance to work with me in person, get a feel for my personality and coaching approach, and experience the type of exercises and intensity that will be included in your program. This session is divided into half assessment and half workout. It allows me to evaluate your movement, strengths, and weaknesses firsthand. This comped session is our springboard for igniting your transformation!

Note

Book Free Session

Your Personal Training Services

Every personal training service is designed to meet your specific needs so you can break through limitations, reach your goals, and thrive!

Exercise Protocol

Each session is designed around your body’s current abilities and long-term goals. With focused progression, form correction, and strategic intensity, we strengthen movement patterns while minimizing risk of injury. Every step is measured, safe, and effective — because progress must be sustainable.

Nutritional Guidance

Food is fuel, and understanding it is key to performance and recovery. I provide practical nutrition guidance — not extreme diets — built around real-life routines. You’ll learn how to make simple, lasting changes that support your training, metabolism, and overall well-being.

Cardio/Homework Recommendations

Your results continue beyond the gym. I provide structured cardio plans and at-home movement routines to reinforce what we achieve together. These sessions are efficient, adaptable, and essential to maintaining momentum between training days.

Accountability

The quality of a program is only as good as the quality of its execution. I’ll be there every step of the way — making adjustments, tracking your progress, and celebrating milestones. All you have to do is show up each time and give it your all!

Before & After Transformations

Before and after weight loss transformation of a woman.

6 Months

Before and after fitness transformation of a man.

2 Months

8 Months

Before and after weight loss transformation of a man in black shorts.

4 Months

Before and after weight loss transformation of a woman in black underwear.

6 Months

Before and after photos show man's weight loss progress.

2 Months

A Few Words From My Clients

I wholeheartedly recommend Jon as a personal trainer.

Jon is an expert in his field and EXTREMELY knowledgeable. He is also kind and motivational. Each session he checked in to see how I was feeling. He provided nutritional guidance and tailored workouts to help me reach my goals. I appreciate his attention, ability to assess what my body needs and make the appropriate adjustments during a workout. He is very patient but also pushed me to lift heavier when I thought I couldn’t. To see myself get stronger and slimmer felt great.

Over the 7 months that I trained with Jon, I lost 34lbs. and dropped 4 dress sizes. The only reason I am no longer training with Jon is because I had to relocate.

If you’re considering hiring a trainer who will listen, motivate, and help you reach your fitness goals, Jon is your guy. Call him up, you won’t regret it!

Thank you Jon! You are the best trainer l’ve ever had. Your expertise, guidance, and care transformed my health!

Olga F.

San Francisco, CA

Jon is the best! I was hesitant to spend the money on a trainer but decided to bite the bullet after an initial phone call and meeting. Jon was amazing to work with right from the start. I have a herniated disc in my neck that I get very nervous about but Jon is really well informed about injuries and just body issues in general. Though my youngest baby is 4, Jon also shared some really helpful insights about postpartum body changes.

Jon is hilarious and so fun to work with but also really good at what he does. I saw a difference in my strength really quickly and my stomach started feeling flatter within weeks of working with him – and that is no small feat.

Highly recommend!!

Nicole C.

Manhattan, NY

I have had and seen many trainers,
Some are excellent and Jon is one of the excellent ones.
Great attention to detail and ensuring that you get the return that you want on your investment. I am in my 80s and with Jon I have developed the strength I need for my daily routine. One example: arm strength to hold on to the rails in buses. Very important because I often take buses and they rock back and forth.
Jon is the Real Deal!
Richard Barthelmes

Richard B.

Manhattan, NY

Jon helped me get into shape quickly before my wedding day! I was able to meet my goals in a short period of time due to all of his help. I lost 20 pounds in 3 months and increased my overall muscle tone. He helped me start on a fitness journey that continued long past my wedding date. He was very professional, engaged with my success and his program really worked and was customized for my body type. He also helped me change my diet to support my goals and the diet changes were small and sustainable. Highly highly recommend working with Jon!

Sara W.

Jersey City, NJ

I’ve been training with Jon for 8 years. I can say, unequivocally, that he is by far the best personal trainer l’ve ever worked with. First off, Jon is really easy going and a pleasure to work with. He took the time to fully understand my goals, as well as my specific body mechanics and issues, and create an effective and safe program. Jon will push you but not overdo it as many other trainers tend to do.

Jon is a great listener and is a keen observer, resulting in a workout program continuously tailored and customized to my needs. Jon really cares about my overall wellness, offers nutritional advice, and always keeps the big picture in mind. Since working with Jon I feel amazing and love the way I look. You simply cannot ask for more from a personal trainer.

David F.

New York, NY

I started with Jon Linchitz barely 8 weeks ago and I am super impressed at the way his strength training program has taken me from barely able to complete a 10 lb set of Goblet squats to doing a set of 65 lb back squats, in only 16 sessions, among many other progressive weight exercises.

Granted that I had some training before the pandemic with a different trainer at another gym, so l came in with some experience and a faint memory of the proper techniques. After being away from the gym for 3 1/2 years, I had very little expectations and no timeline for myself. I knew I was grossly out of shape, but vowed just to show up and see what happened. I’m glad I found Jon on Yelp and that he promptly called me back. I decided to go in for his free assessment and I was sold on his 20+ years of experience and kind, respectful demeanor. Plus great tips for stretching, fueling and recovery. Sports lab is a great gym to practice at too! It’s well equipped and always clean.

Mildred R.

Astoria, New York, NY

I first started working with Jon in 2017 a few months before my wedding. He worked with me on my goals with weight loss, getting fit, and feeling strong. I loved the accountability and motivation that came along with training sessions.
It was also important for me that I had workouts tailored to me and my body- Jon kept this in mind and adjusted workouts to fit my needs. I felt in control of my health and wellness and felt
great on my wedding day!

I didn’t want sessions to end just because I got married since I saw so many benefits. I have worked with Jon on and off over the years and even started up virtual sessions throughout my pregnancy in 2020-2021 and again during postpartum. It has been amazing having someone tailor workouts according to my goals as they have changed overs the years. Jon not only is knowledgeable and an overall excellent trainer, but he has continued to be supportive, compassionate, and always made working out more fun!

Dena S.

New York, NY

I started working with Jon in November of 2024 — having gained significant weight during the year and finally taking the step to invest in my health and make some changes. I immediately loved how personable Jon was and also that he provided nutritional guidance on top of the physical workouts — coupled with a great gym at Sportslab that also has the inbody scan for data driven results. I’ve been training with him for the last 3 months twice a week and seen significant changes in my body and the numbers — and I even look forward to the workouts even though they are very challenging because I know that without Jon, I would not be seeing the results that I’m proud of. I’m looking forward to continuing to work with Jon to hit my goals and would recommend him to anyone looking to truly start their health journey.

Kara L.

Islip, NY

Jon is a very reliable, knowledgeable and effective trainer. Has excellent gym-floor manor with a warm, patient, and “just the right” motovational touch to push you perfectly to maximize performance. Very knowledgeable about proper physical fitness building and exercise techniques. Certainly a capable programmer for a variety of workouts and routines. Highly recommend working with Jon to achieve your fitness building goals and help deliver optimal outcomes you may be seeking.

Peter G.

Jericho, NY

Came here for summer training to build my strength and agility for preparing to return to a division 1 sport! Jon was great in creating my training plan, and incorporated exercises that were tailored to my specific sport and needs.

Julianna I.

Shelton, CT

Rates

PERSONAL TRAINING RATES

Plan	Individual Session/Assessment (60 minutes)	6 Session Package (1 Mesocycle)	12 Session Package (2 Mesocycles)	24 Session Package (1 Macrocycle)
Price	$160	$900 ($150 per session)	$1740 ($145 per session)	$3360 ($140 per session)

Where I Train

Training at NYC's Premier Private Facility

I train all my students at Sports Lab NYC, New York's newest, largest, and best-equipped private training facility. This state-of-the-art gym is centrally located in Manhattan at 295 Madison Avenue, with a private entrance on 41st Street (between Madison and Park Avenue South). It provides a full locker room and complimentary towel service.

There is no monthly membership cost for the gym.

Home to a Growing Community

Sports Lab is an inviting space for all walks of life, offering a supportive and welcoming atmosphere that helps you stay focused, build confidence, and have fun along the way. Connect with me for an exploration call.

Book Free Session

Connect With Me Now

Get Started

Ready to get started? Please fill out the form below to schedule your complimentary exploration call and training session. I can't wait to hear from you!

295 Madison Avenue
New York, NY 10017

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Your Trainer

Break Through Limitations,Reach Your Goals, And Thrive!

Break Through Limitations,Reach Your Goals, And Thrive!

From Athlete’s Dream to Healing Journey

My Dream

Became A Need

To Help Others

Thrive

My Credentials

Services

Complimentary Services

Complimentary Exploration Call

Complimentary Assessment

Note

Your Personal Training Services

Exercise Protocol

Nutritional Guidance

Cardio/Homework Recommendations

Accountability

Before & After Transformations

A Few Words From My Clients

Rates

PERSONAL TRAINING RATES

Where I Train

Training at NYC's Premier Private Facility

Home to a Growing Community

Connect With Me Now

Get Started

Break Through Limitations,
Reach Your Goals,
And Thrive!

Break Through Limitations,
Reach Your Goals,
And Thrive!