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Break Through Limitations,

Reach Your Goals,

And Thrive!

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Hi, I’m Jon Linchitz.

Why Train With Me?

I was a three-sport athlete turned elite rugby player and track cyclist—10 years competing, national medals in both. But chronic cervical spinal stenosis (painful, debilitating, dangerous) caused temporary paralysis on the field, ending my pro dreams.
I fought back: earned a BS in Biology from Hunter College (anatomy, physiology, nervous system focus), took PT prerequisites, and worked at my father’s holistic medical wellness center—collaborating with MDs, PTs, and dietitians on corrective exercises, nutrition, supplements, and rehab.
Targeted training, nutrition, sleep, and mindset healed me—and revealed my true purpose: helping others escape pain and rebuild strength.
Every challenge was necessary. It built the empathy and insight to connect deeply with clients who feel trapped. I’ve lived it—so I truly get it.
Your free initial assessment includes history review, functional eval, and a program designed with your specific needs, top of mind (rehabilitation, strength, mobility, nutrition, etc.)—safe, efficient and progressive.
Let’s get you better—together.
Thank you,
Fill out the form below and let’s get started
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Services

Complimentary Services

Complimentary Phone Call

Your complimentary 30–minute phone call is our opportunity to get to know each other. We’ll deep-dive into your goals, motivations, and injury history and review your past and current workout routines. We’ll also explore the nuanced areas of your life that may be impacting your training and health. You can ask any remaining questions, and I’ll share exactly where I think we need to start your customized fitness journey.
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Complimentary Assessment

Your complimentary 60-minute session is a chance to work with me in person, get a feel for my personality and coaching approach, and experience the type of exercises and intensity that will be included in your program. This session is divided into half assessment and half workout. It allows me to evaluate your movement, strengths, and weaknesses firsthand. Your complimentary assessment is critical in devising a program catered to your specific needs. This will ensure we are progressing towards your goals safely and efficiently.
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Your Personal Training Services

Every personal training service is designed to meet your specific needs so you can break through limitations, reach your goals, and thrive!

Exercise

Each session is designed around your body’s current abilities and long-term goals. With focused progression, form correction, and strategic intensity, we strengthen movement patterns while minimizing risk of injury. Every step is measured, safe, and effective — because progress must be sustainable.

Nutrition

Food is fuel, and understanding it is key to performance and recovery. I provide practical nutrition guidance — not extreme diets — built around real-life routines. You’ll learn how to make simple, lasting changes that support your training, metabolism, and overall well-being.

Homework

Your results continue beyond the gym. I provide structured cardio plans and at-home movement routines to reinforce what we achieve together. These sessions are efficient, adaptable, and essential to maintaining momentum between training days.

Accountability

The quality of a program is only as good as the quality of its execution. I’ll be there every step of the way — making adjustments, tracking your progress, and celebrating milestones. All you have to do is show up each time and give it your all!

Two men smiling at the gym floor.

Note

Individual training sessions are available, and small group sessions (up to 4 people) can also be arranged. Each program is personalized to ensure every participant receives focused guidance, attention, and results.
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Before & After Transformations

6 Month

2 Months

2 Months

4 Months

2 Months

6 Months

A Few Words From My Clients

I wholeheartedly recommend Jon as a personal trainer.
Jon is an expert in his field and EXTREMELY knowledgeable. He is also kind and motivational. Each session he checked in to see how I was feeling. He provided nutritional guidance and tailored workouts to help me reach my goals. I appreciate his attention, ability to assess what my body needs and make the appropriate adjustments during a workout. He is very patient but also pushed me to lift heavier when I thought I couldn’t. To see myself get stronger and slimmer felt great.
I wholeheartedly recommend Jon as a personal trainer.
Over the 7 months that I trained with Jon, I lost 34lbs. and dropped 4 dress sizes. The only reason I am no longer training with Jon is because I had to relocate.
If you’re considering hiring a trainer who will listen, motivate, and help you reach your fitness goals, Jon is your guy. Call him up, you won’t regret it!
Thank you Jon! You are the best trainer l’ve ever had. Your expertise, guidance, and care transformed my health!

Olga F.

San Francisco, CA

Jon is the best! I was hesitant to spend the money on a trainer but decided to bite the bullet after an initial phone call and meeting. Jon was amazing to work with right from the start. I have a herniated disc in my neck that I get very nervous about but Jon is really well informed about injuries and just body issues in general. Though my youngest baby is 4, Jon also shared some really helpful insights about postpartum body changes.
Jon is hilarious and so fun to work with but also really good at what he does. I saw a difference in my strength really quickly and my stomach started feeling flatter within weeks of working with him – and that is no small feat.
Highly recommend!!

Nicole C.

Manhattan, NY

I have had and seen many trainers,
Some are excellent and Jon is one of the excellent ones.
Great attention to detail and ensuring that you get the return that you want on your investment. I am in my 80s and with Jon I have developed the strength I need for my daily routine. One example: arm strength to hold on to the rails in buses. Very important because I often take buses and they rock back and forth.
Jon is the Real Deal!
Richard Barthelmes

Richard B.

Manhattan, NY

Jon helped me get into shape quickly before my wedding day! I was able to meet my goals in a short period of time due to all of his help. I lost 20 pounds in 3 months and increased my overall muscle tone. He helped me start on a fitness journey that continued long past my wedding date. He was very professional, engaged with my success and his program really worked and was customized for my body type. He also helped me change my diet to support my goals and the diet changes were small and sustainable. Highly highly recommend working with Jon!

Sara W.

Jersey City, NJ

I’ve been training with Jon for 8 years. I can say, unequivocally, that he is by far the best personal trainer l’ve ever worked with. First off, Jon is really easy going and a pleasure to work with. He took the time to fully understand my goals, as well as my specific body mechanics and issues, and create an effective and safe program. Jon will push you but not overdo it as many other trainers tend to do.
Jon is a great listener and is a keen observer, resulting in a workout program continuously tailored and customized to my needs. Jon really cares about my overall wellness, offers nutritional advice, and always keeps the big picture in mind. Since working with Jon I feel amazing and love the way I look. You simply cannot ask for more from a personal trainer.

David F.

New York, NY

Rates

PERSONAL TRAINING RATES

$160

1 assessment/session
(All sessions are 60 min each)

$900
6 pack ($150/session)

(All sessions are 60 min each)

$1740
12 pack ($145/session)

(All sessions are 60 min each)

$3360
24 pack ($140/session)

(All sessions are 60 min each)

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Where I Train

Training at NYC's

Premier Private Facility

I train all my students at Sports Lab NYC, New York’s newest, largest, and best-equipped private training facility. This state-of-the-art gym is centrally located in Manhattan at 295 Madison Avenue, with a private entrance on 41st Street (between Madison and Park Avenue South). It provides a full locker room and complimentary towel service.

Home to a Growing Community

Sports Lab is an inviting space for all walks of life, offering a supportive and welcoming atmosphere that helps you stay focused, build confidence, and have fun along the way. Connect with me for an exploration call.

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Connect With Me Now

Get Started

Ready to get started? Please fill out the form below to schedule your complimentary exploration call and training session. I can’t wait to hear from you!

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