I have over 20 years of personal training experience and have helped hundreds of people from all walks of life, get their lives back
I was an elite rugby player and track cyclist—10 years competing, national medals in both.
I have lived my whole life with cervical spinal stenosis (a painful, debilitating, and dangerous condition) which caused temporary, complete paralysis on the field. I know what it’s like to feel trapped and without hope.
I fought back, went back to school, earned a BA in Biological Sciences from Hunter College, took all Physical Therapy prerequisite classes with a strong focus on the nervous system.
I worked for my father, the head MD of his holistic medical wellness center as a part time personal trainer. I collaborated with top MDs, PTs, and dietitians on corrective exercise techniques, nutrition, mindset, supplementation, and rehabilitation.
Mindset, strategic training progressions, nutrition, and sleep all proved most helpful for me and I like to implement those very same pillars of health to my students.
My job is to figure out the root causes or obstacles ailing you, then help you to see the way out. The answer is always nuanced from person to person so a customized approach is always recommended.
Your free initial assessment includes a history review, functional eval, and a program designed with your specific needs and goals, top of mind—safe, efficient and progressive.
Let’s get you better, together.
Fill out the form below and let’s get started
Your complimentary 30–minute phone call is our opportunity to get to know each other. We’ll deep-dive into your goals, motivations, injury history, and review your past and current workout routines. We’ll also explore the nuanced areas of your life that may be impacting your training and health. You can ask any remaining questions, and I’ll share exactly where I think we need to start your customized fitness journey.
Your complimentary 60-minute assessment/session is divided into half assessment and half workout. It allows me to evaluate things like mobility, stability, balance, strengths, and limitations firsthand. Your complimentary assessment is critical in devising the proper program catered to your specific needs. This will ensure we are progressing towards your goals safely and efficiently.
In person with me. I implement exercises designed to meet you at your current ability and progress you toward your specific goals. You can expect technical explanations, demonstrations, spotting and form corrections all to strategically and SAFELY get you closer to your goals.
Food is fuel, and understanding it is key to performance and recovery. I provide practical nutritional guidance, based in evidence and geared towards the busy professional —Understanding the purpose of food in training and making minor substitutions can make all the difference.
Your results continue beyond the gym. I provide structured at-home movement routines and cardio plans to reinforce what we achieve together. These sessions are efficient, adaptable, and essential to maintaining momentum between training days.
I’ll be there every step of the way —making adjustments, tracking your progress, and celebrating milestones. All you have to do is show up each time and give it your all! I do have a 24 hour policy but I will always try to reschedule within the same week if I can.
(All sessions are 60 min each)
(All sessions are 60 min each)
(All sessions are 60 min each)
(All sessions are 60 min each)
All assessments/ sessions are 60 minutes long. All packages include all the continued work done outside of the sessions as well to hold you accountable to your goals. This includes shared tables with updated exercises, lbs, reps, sets, tempos, notes, homework, cardio, regular nutrition and mindset check-ins and all program progressions.
Sports Lab is an inviting space for all walks of life, offering a supportive and welcoming atmosphere that helps you stay focused, build confidence, and have fun along the way. Connect with me for an exploration call.
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