I have over 20 years of personal training experience and have helped hundreds of people from all walks of life, get their lives back.
I was an elite rugby player and track cyclist—10 years competing, national medals in both. I suffered through it with chronic cervical spinal stenosis (painful, debilitating, and dangerous condition) which eventually caused temporary, complete paralysis on the field, ending my pro dreams.
Desperate to heal myself, I went back to school, earned a BA in Biological Sciences from Hunter College, took all Physical Therapy prerequisite classes with a strong focus on the nervous system. At the same time, I was fortunate enough to have worked at my father’s holistic medical wellness center as a part time personal trainer. There I collaborated with top MDs, PTs, and dietitians on corrective exercise techniques, nutrition, supplementation, and rehabilitation.
What I’ve learned over the course of my career is that everyone has a unique experience with their limitations and pain. My job is to figure out the root causes and give the best treatment plan to help you break free. The answer is always nuanced from person to person and a wholistic custom approach is required. Targeted and strategic training progressions, nutrition, sleep, and mindset proved the most helpful for me and I like to implement those same pillars into the training programs of all my students.
Every challenge in my life was necessary. It built the empathy and insight to connect deeply with patients/students who feel trapped in their pain. I’ve lived it—so I truly get it.
Your free initial assessment includes a history review, functional eval, and a program designed with your specific needs and goals, top of mind—safe, efficient and progressive.
Let’s get you better, together.
Fill out the form below and let’s get started
Your complimentary 30–minute phone call is our opportunity to get to know each other. We’ll deep-dive into your goals, motivations, injury history, and review your past and current workout routines. We’ll also explore the nuanced areas of your life that may be impacting your training and health. You can ask any remaining questions, and I’ll share exactly where I think we need to start your customized fitness journey.
Your complimentary 60-minute assessment/session is divided into half assessment and half workout. It allows me to evaluate things like mobility, stability, balance, strengths, and limitations firsthand. Your complimentary assessment is critical in devising the proper program catered to your specific needs. This will ensure we are progressing towards your goals safely and efficiently.
In person with me. I implement exercises designed to meet you at your current ability and progress you toward your specific goals. You can expect technical explanations, demonstrations, spotting and form corrections all to strategically and SAFELY get you closer to your goals.
Food is fuel, and understanding it is key to performance and recovery. I provide practical nutritional guidance, based in evidence and geared towards the busy professional —Understanding the purpose of food in training and making minor substitutions can make all the difference.
Your results continue beyond the gym. I provide structured at-home movement routines and cardio plans to reinforce what we achieve together. These sessions are efficient, adaptable, and essential to maintaining momentum between training days.
I’ll be there every step of the way —making adjustments, tracking your progress, and celebrating milestones. All you have to do is show up each time and give it your all! I do have a 24 hour policy but I will always try to reschedule within the same week if I can.
(All sessions are 60 min each)
(All sessions are 60 min each)
(All sessions are 60 min each)
(All sessions are 60 min each)
Sports Lab is an inviting space for all walks of life, offering a supportive and welcoming atmosphere that helps you stay focused, build confidence, and have fun along the way. Connect with me for an exploration call.
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