Assessment first.
Your history, movement and goals guide the starting point.
Personal training for men 45+ in Midtown Manhattan. Start with a free 60-minute assessment.
60 minutes. One-on-one with Jon.
Prefer to talk first? Free 30-Min Phone Call
An elite rugby player and track cyclist, Jon was temporarily paralyzed during a rugby match. He lives with cervical spinal stenosis—and knows what it takes to trust your body again.
His approach is personal: listen first, understand your limitations, and build a plan around you.
Back pain, an old injury or chronic pain? Build strength with a plan that respects what your body can do today.
Your history, movement and goals guide the starting point.
Exercises, range of motion and loading are adapted to you and any guidance from your clinician.
Build technique and strength gradually. Your feedback guides the next step.
Individual journeys.
Consistent effort.
Before and after · 2 months
Published client photos and timeframes. Individual results vary.


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Personal coaching, during your session and between visits.
A clear training plan, tailored to your body and goals.
Practical food habits from a NASM Certified Nutrition Coach.
Know exactly what to do between sessions.
Check-ins, progress tracking and adjustments that keep you moving.
I’ve been training with Jon for the past 18 months, and it’s been a positive investment I’ve made in my health.
When I started, I had lingering shoulder issues and wasn’t confident lifting heavy. Today, I’m 50 years old and stronger than I’ve been in years — and injury free. Jon helped me safely rebuild strength in my shoulders, refine my form and technique on heavy compound lifts, and progressively push my limits without sacrificing longevity.
What really sets him apart is that he doesn’t just run workouts — he has a clear plan and long term goals for me. Every session builds toward something. He tracks progress, adjusts programming intelligently, and makes sure my technique is locked in before adding weight.
He’s also been incredibly helpful with nutrition guidance, helping me dial things in to support strength, recovery, and physique goals. The results speak for themselves.
If you’re serious about getting stronger, improving technique, and transforming your physique the right way — not just sweating for an hour — I recommend jon. It’s been a successful and rewarding journey, and I’m excited about what’s ahead.
I’ve been training with Jon for 8 years. I can say, unequivocally, that he is by far the best personal trainer I’ve ever worked with. First off, Jon is really easy going and a pleasure to work with. He took the time to fully understand my goals, as well as my specific body mechanics and issues, and create an effective and safe program. Jon will push you but not overdo it as many other trainers tend to do.
Jon is a great listener and is a keen observer, resulting in a workout program continuously tailored and customized to my needs. Jon really cares about my overall wellness, offers nutritional advice, and always keeps the big picture in mind. Since working with Jon I feel amazing and love the way I look. You simply cannot ask for more from a personal trainer.
I have had and seen many trainers,
Some are excellent and Jon is one of the excellent ones.Great attention to detail and ensuring that you get the return that you want on your investment. I am in my 80s and with Jon I have developed the strength I need for my daily routine. One example: arm strength to hold on to the rails in buses. Very important because I often take buses and they rock back and forth.
Jon is the Real Deal!
Richard Barthelmes
Jon is the best! I was hesitant to spend the money on a trainer but decided to bite the bullet after an initial phone call and meeting. Jon was amazing to work with right from the start. I have a herniated disc in my neck that I get very nervous about but Jon is really well informed about injuries and just body issues in general. Though my youngest baby is 4, Jon also shared some really helpful insights about postpartum body changes.
Jon is hilarious and so fun to work with but also really good at what he does. I saw a difference in my strength really quickly and my stomach started feeling flatter within weeks of working with him – and that is no small feat.
Highly recommend!!
I wholeheartedly recommend Jon as a personal trainer.
Jon is an expert in his field and EXTREMELY knowledgeable. He is also kind and motivational. Each session he checked in to see how I was feeling. He provided nutritional guidance and tailored workouts to help me reach my goals. I appreciate his attention, ability to assess what my body needs and make the appropriate adjustments during a workout. He is very patient but also pushed me to lift heavier when I thought I couldn’t. To see myself get stronger and slimmer felt great.
I wholeheartedly recommend Jon as a personal trainer.
Over the 7 months that I trained with Jon, I lost 34lbs. and dropped 4 dress sizes. The only reason I am no longer training with Jon is because I had to relocate.
If you’re considering hiring a trainer who will listen, motivate, and help you reach your fitness goals, Jon is your guy. Call him up, you won’t regret it!
Thank you Jon! You are the best trainer I’ve ever had. Your expertise, guidance, and care transformed my health!
I started seeing Jon as my personal trainer about seven weeks ago, and from day one I knew it was the right choice—and something I wanted to stick with long term. I came in with a number of personal goals but little to no experience in the gym or with nutrition. Jon has been supportive every step of the way, creating a personalized plan for me that includes our workouts, routines to do on my own, and a holistic nutrition plan. In just seven weeks, I’ve already seen noticeable changes in my body composition, weight, strength, and even my mental clarity.
What I love most about Jon is his personality—he’s truly built for this work. He has a unique way of connecting with people, pushing you with encouragement and confidence instead of intimidation, and making you feel safe because he genuinely knows the body so well. He’s always paying attention to how I’m feeling, quick to offer modifications if something is bothering me, and focused on helping me make progress the right way. Even before I signed up, Jon stood out from the other trainers I talked to. He was transparent about pricing, responsive without ever making me feel pressured, and professional while still being authentic and personable. I’d recommend him in a heartbeat to anyone looking for a trainer who truly cares about helping you reach your goals.
Client experiences in their own words. Individual results vary.
One-on-one coaching with Jon in a private training setting.




Jon selects the right equipment for your goals, experience and starting point.
Individual training, from $160 per session.
Start with a free assessment. Choose your package when you are ready.
$180
per 60-min session
$180 total
A flexible starting point
Book Your FREE Session$170
per 60-min session
$1,020 total
Save $60 vs. single sessions
Book Your FREE Session$165
per 60-min session
$1,980 total
Save $180 vs. single sessions
Book Your FREE Session$160
per 60-min session
$3,840 total
Save $480 vs. single sessions
Book Your FREE SessionAll prices above are for individual, 60-minute sessions. Programming, nutrition, homework and accountability are included. Your initial assessment is free.
Have a different question?
Call Jon: +1 (516) 637-4644
Jon's single session is $180. Packages bring the per-session rate to $170 for six sessions, $165 for twelve, or $160 for twenty-four. Every session is 60 minutes. The initial 60-minute assessment and 30-minute phone call are free.
If you are looking for a personal trainer for back pain, start by discussing your history and any medical guidance with Jon. He builds training around your limitations. Some situations require clearance from your clinician before exercise; personal training does not diagnose or treat an injury.
Jon trains at Sports Lab NYC, 295 Madison Avenue, New York, NY 10017, two blocks from Grand Central. The entrance is on 41st Street. If you searched for a “personal trainer near me” from your Midtown office, this is an easy place to meet before or after work.
Yes. As a fitness trainer for weight loss, Jon combines strength programming, nutrition coaching and accountability. If you want a personal trainer to lose weight with, your first assessment is a chance to discuss your goals and what a realistic routine could look like.
Your free 60-minute visit combines an assessment with a workout adapted to your starting point. Jon reviews your history and goals, observes how you move and discusses a training approach. There is no obligation to buy a package.
Look for relevant qualifications, experience with your goals and a coach who listens. A good fit matters more than a “top personal trainer NYC” label. Meet Jon, ask about his approach and use the free assessment to decide whether his coaching is right for you.
Both. Individual training sessions are available, and small groups of up to four people can also be arranged. Every program is personalized for focused guidance and attention. The listed rates are for individual sessions; ask Jon about group pricing and availability.
Jon offers early and evening slots Monday through Saturday, subject to availability. Share your preferred times when he contacts you. You can also begin with a free 30-minute phone call.
Talk about your goals. Meet your trainer. Leave with a clearer idea of where to begin.
60 minutes. One-on-one with Jon.
Prefer to talk first? Free 30-Min Phone Call